Construction is done! We now have street parking and easy access. Come say hello!
Synergy Center for Wellness is located in Avon, Colorado, in the center of Colorado's Vail Valley next to the Sheraton Mountain Vista. It is a BASI-host studio found between Vail and Beaver Creek ski resorts.
Synergy offers private, semi-private and group lessons for Pilates and Personal Training. Learn about booking private Pilates instruction and group classes here. Synergy has added Altius Physical Therapy with Sarah Ellefson, PT, DPT, OCS.
The studio is an open and sunny 2,300-square-foot space featuring windows on every exterior wall, hard-wood floors and wall-to-wall, large mirrors. Free street parking is available as well.
All instructors at Synergy are certified and focused on increasing education and knowledge regarding specialties like prenatal Pilates, barre and massage; pre- and post-surgery rehabilitations (like hip replacements and spinal fusions); dance; weight loss, and much more.
Jennifer Lucas, Synergy's owner is comprehensively certified by Body Arts and Sciences International (BASI) Pilates. She is also a certified Bootybarre instructor. Other staff bios can be read here. Instructors teaching at Synergy are athletes and Pilates practitioners themselves, focused on health as well as movement.
Massage therapists are available at Synergy, offering 60-90 minute massage sessions. These treatments are meant to improve physical functioning and promote relaxation. Schedule a massage here.